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A member asked:
What is the best diet for lowering cholesterol and weight for a 43 yr old male 210ibl, 5, 10?
A doctor has provided 1 answer
Low sugar: Low fat, low simple carb diet.More fruits, veggies, whole grains, lean meat, chicken, fish. Better to eat 5 small meals daily than 2 meals daily.The idea is to never get hungry and only eat healthy. Good luc.
Answered 10/10/2013
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