Hi is the any available procedures to assist with stopping to smoke and assistance with weight loose. please advise. i'm a 28 year old male weighing 118kg and i am 1.83m tall?

Chantix: Hypnosis can be used together with chantix and perhaps nicotine patches. Suck on cloves. Go to hypnosis 5 or 10 times or more. Plan for frequent exercise. Eat large salads. Never watch TV unless you are exercising. Go to bed earlier. Throw away the smokes. Gradual withdrawal is more difficult than cold turkey. After you get through the withdrawal, which could be a few weeks, you will be glad you d