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A member asked:
I'm a 20 year old male 5ft 10 inches tall and i weigh 140 . i feel like i'm too light, are there any ways to help gain good healthy weight back ?
A doctor has provided 1 answer
140 lbs: 1: What is the size of the male members of your family? If close to yours you are doing OK. 2: If not you should see both a dietitian and an athletic trainer. 3: Go online to "NuVal" where you will find a list of 100 items - some good, some not so good, and some not good at all. See how your current diet stands in relation to these items.
Answered 4/24/2015
3.2k views
Thank
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