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A member asked:
Need to loose weight, fast! any suggestions! im female, 20 years old, 174cm tall and weigh 83kgs ! help!
A doctor has provided 1 answer
Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e.
Answered 12/10/2013
4.7k views
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