A 24-year-old female asked:
Disclaimer

does endura mass help me to gain weight? i'm an 19 year old, girl weighing 52 kilos standing at 5.8'' tall. can you suggest me some ways to increase my weight so that people stop calling me lanky?

1 doctor answer
Dr. Gurmukh Singh
48 years experience Pathology
Ignore them: People will say nasty things because it makes them feel better. Ignore such people. Your weight is fine. You will gain weight as you grow older and then look back fondly at these years when you could eat freely and not gain weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. Get HPV vaccine.
Answered on Aug 21, 2015
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 24-year-old female asked:
Dr. Tipu Sultan
Specializes in Allergy
Check thyroid : 2 most common reasons for wt gain are low thyroid and insulin resistance. Let you PCP check thyroid. Go on low carb diet consisting of above ground ve ... Read More
A 28-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
The best Help: The best help we can give you is that a wish that you can learn to love your body as it is. There is little you can do at your age to change your bod ... Read More
1
1 thank
A 27-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
^ your weight.: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavie ... Read More
A 7-year-old female asked:
Dr. Louis Cooper
47 years experience Pediatrics
approximately: Usually three major and two minor or snack meals per day. Have you graduated your one year old to whole milk? Usually 6-8 ounces of milk 3-4 times p ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month