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What is the least amount of exercise needed per week for a healthy 25 year old female to to maintain tone and weight who is 5'3" 109 lb1850 cals/day?
What's the least amount of exercise needed per week to maintain weight for a 25 year old female who eats healthy and has a busy week schedule?
Dear doctor, i want to follow a diet plan. Can you please make a diet plan for me as i can maintain my health. Weight=149 height=5.6 feet age=30?
What's the least amount of exercise per week a 25 year old female who is 5'3" 109 pounds needs to maintain weight and muscle tone?
If a 25 year old female exercises twice a week and eats healthy and gained weight to a healthy range will i keep gaining or maintain?
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