A member asked:

What's the least amount of exercise needed per week to maintain weight for a 25 year old female who eats healthy and has a busy week schedule?

A doctor has provided 1 answer
Dr. Wenjay Sung answered

Specializes in Podiatry

30 mins daily: So try for 30 mins daily of rigorous exercise, about 4 hrs a week. Most importantly to maintain weight, try less sitting. Sitting too much can be the undying cause of excess weight gain without discernable causes. Hope this helps!

Answered 6/27/2013

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