Get Virtual Care
For Businesses
About Us
A member asked:
What's the least amount of exercise needed per week to maintain weight for a 25 year old female who eats healthy and has a busy week schedule?
A doctor has provided 1 answer
30 mins daily: So try for 30 mins daily of rigorous exercise, about 4 hrs a week. Most importantly to maintain weight, try less sitting. Sitting too much can be the undying cause of excess weight gain without discernable causes. Hope this helps!
Answered 6/27/2013
5k views
Thank
Related Questions
A member asked:
What amount of calories should a 12 year old eat to maintain her weight?
A doctor has provided 1 answer
A member asked:
Approximately how much exercise should the average 14-year-old girl do daily to maintain her weight?
A doctor has provided 1 answer
A member asked:
How much calories should my 13 year old child need to eat to maintain his weight?(boy) he weighs 113 and he is 5'3.
A doctor has provided 1 answer
A member asked:
What will happen if you don't exercise but eat health and maintain weight?
A doctor has provided 1 answer
People also searched for:
If a 25 year old female exercises twice a week and eats healthy and gained weight to a healthy range will i keep gaining or maintain?
What's the least amount of exercise per week a 25 year old female who is 5'3" 109 pounds needs to maintain weight and muscle tone?
I am a 29yr old female and never had trouble to maintain a healthy weight. Started with reli-calm 2months ago,noticed I am struggling to maintain my weight.I exercise 3-4 times p/week and follow a healthy eating plan 80%.Can it be the meds or my age?
Can i maintain my weight eating 1400 cals a day? With 40 mns exercise. I weigh 52 kgs. Im 21 years old. Female and 164 cm.
57 year old Asian woman with osteoporosis. Any studies that show that diet & exercise alone can maintain health, i.e., drugs aren't necessary?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
