HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What's the least amount of exercise per week a 25 year old female who is 5'3" 109 pounds needs to maintain weight and muscle tone?

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Amount of exercise: To maintain muscle tone you would need to exercise at least twice per week. For body weight... That depends on your appetite and calorie consumption.

Answered 10/14/2020

5k views

Thank

Related Questions

A member asked:

Would the muscles in my legs add a few pounds on the scale? Been running over a year(incline) and my legs have never shown muscle tone before.

A doctor has provided 1 answer

A member asked:

Why is it more difficult to maintain muscular tone and lift the heavier weights i used to when i was 10 years younger (walking is no problem)?

A doctor has provided 1 answer

A member asked:

It seems that every time I complete significant stretches of intense activity (days of cutting firewood, building houses, house painting on ladders, etc, I find that I do not lose weight. It appears that either I gain muscle tone or my appetite increases. At 6'1" and 292 pounds, male and pear-shaped , I am finding it difficult to lose weight. I am 55. I was 265 pounds of lean, mean fightin machine in my 30's when I built my log house. Comments? Weight loss

A doctor has provided 1 answer

A member asked:

Can i maintain my weight eating 1400 cals a day? With 40 mns exercise. I weigh 52 kgs. Im 21 years old. Female and 164 cm.

A doctor has provided 1 answer

A member asked:

I am 21. It has been over a year now since i took some bad hgh, my voice has changed to a weaker, raspy tone+muscles get sore fast. Will it reverse?

4 doctors weighed in across 3 answers

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

What is the least amount of exercise needed per week for a healthy 25 year old female to to maintain tone and weight who is 5'3" 109 lb1850 cals/day?
What is the minimum amount of exercise per week to maintain weight and muscle tone?
My 8 year old son was focused on a sore throat and the leg that he had most of his weight on collapsed causing him to fall. Why? My son has an inability to focus, maintain focus, initiate tasks and organize his thoughts. He has low stamina and tones. For
What's the least amount of exercise needed per week to maintain weight for a 25 year old female who eats healthy and has a busy week schedule?
How to maintain muscle mass i am 47 year old woman?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.