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Due to pandemic i did not go to gym though i followed diet and maintained my weight Since 2 months i started my proper exercise My whole body looks same but my belly looks round and large. Today my weight showed more. What may be the reason? Concernd?
I am a 29yr old female and never had trouble to maintain a healthy weight. Started with reli-calm 2months ago,noticed I am struggling to maintain my weight.I exercise 3-4 times p/week and follow a healthy eating plan 80%.Can it be the meds or my age?
After 7 straight months of exercising, is it possible to keep my weight off permanently if I maintain only a healthy diet with no exercise? I haven't exercised in 2 weeks, however my weight continues to drop. Could I have developed a fast metabolism?
How to reduce body weight , I am 74 i want to reduce 5 to 6 kg..So what kind of diet i want to maintain?
What is a good food diet for me to lose little weight or to maintain my body weight? My weight is 56 kg and i'm 159 CM tall
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