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A 25-year-old female asked:

What is the least amount of exercise needed per week for a healthy 25 year old female to to maintain tone and weight who is 5'3" 109 lb1850 cals/day?

1 doctor answer1 doctor weighed in
Dr. Nela Cordero
Pediatrics 54 years experience
UNDERWEIGHT: The least amount of exercise for a 25 years old who is underweight for her height is once a week walking x 15 to 30 mins.

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NC
A 25-year-old female asked:

What's the least amount of exercise needed per week to maintain weight for a 25 year old female who eats healthy and has a busy week schedule?

1 doctor answer1 doctor weighed in
Dr. Wenjay Sung
Podiatry 14 years experience
30 mins daily: So try for 30 mins daily of rigorous exercise, about 4 hrs a week. Most importantly to maintain weight, try less sitting. Sitting too much can be the undying cause of excess weight gain without discernable causes. Hope this helps!

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Last updated Jul 11, 2013

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