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Lebanon
A 21-year-old female asked:

can i maintain my weight eating 1400 cals a day? with 40 mns exercise. i weigh 52 kgs. im 21 years old. female and 164 cm.

1 doctor answer2 doctors weighed in
Dr. Andrew Lipton
Holistic Medicine 30 years experience
Calories: Yes, you need approximately 25calories per kg per day to maintain weight.

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Similar questions

NC
A 25-year-old female asked:

What is the least amount of exercise needed per week for a healthy 25 year old female to to maintain tone and weight who is 5'3" 109 lb1850 cals/day?

1 doctor answer1 doctor weighed in
Dr. Nela Cordero
Pediatrics 54 years experience
UNDERWEIGHT: The least amount of exercise for a 25 years old who is underweight for her height is once a week walking x 15 to 30 mins.

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Last updated Apr 28, 2013
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