A member asked:

Can i maintain my weight eating 1400 cals a day? with 40 mns exercise. i weigh 52 kgs. im 21 years old. female and 164 cm.

A doctor has provided 1 answer

Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Calories: Yes, you need approximately 25calories per kg per day to maintain weight.

Dr Michalski agreed

Answered 4/28/2013

5.2k views

Thank

More of what we treat

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

Can i maintain my weight eating 1400 cals a day? with 40 mns exercise. i weigh 52 kgs. im 21 years old. female and 164 cm.

A doctor has provided 1 answer

Dr. Andrew Lipton answered

Dr Michalski agreed

Related Questions

A member asked:

Why do I need a calorie deficit to lose 20 pounds if the calories needed to maintain my weight is the same whether I weigh 115 or 102 pounds?

A member asked:

I binged all day eating a total of 3200 calories today.Will i gain weight? I weigh 52kgs. Im a 21 year old female

A member asked:

I'm 5'3", female, 31 years old, I weigh 182 lbs. ... I need help losing weight..how many calories should I eat a day to lose weight?

A member asked:

I,m 17 years old , and weigh 58.4 kg .I eat about 800 calories a day and exercise 5 days a weak , but still gain weight considerably .What should I do?

A member asked:

How much calories should my 13 year old child need to eat to maintain his weight?(boy) he weighs 113 and he is 5'3.

Sponsored Content

People also searched for:

I am a sedentary 14 year old girl weighing 131 at 5'4. How many calories should I eat to get to 120 pounds and then to maintain the 120 pounds?

What is the least amount of exercise needed per week for a healthy 25 year old female to to maintain tone and weight who is 5'3" 109 lb1850 cals/day?

I'm a 19 year old female and weigh 305 pounds. Would it be healthy to eat 1200-1500 calories a day and exercise 30-60 min to lose weight?

I'm 25, 4'10" and i weigh 110. I want to maintain my weight. How many calories should I be eating daily?

How many calories do I need to maintain my weight? (5 foot 5.5" and weigh 119 lbs, lightly active/, occasional sedentary during day, run 2.5 mi/night)

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?