A member asked:

Can i maintain my weight eating 1400 cals a day? with 40 mns exercise. i weigh 52 kgs. im 21 years old. female and 164 cm.

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Calories: Yes, you need approximately 25calories per kg per day to maintain weight.

Answered 4/28/2013

5.2k views

Thank

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