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A member asked:
If a 25 year old female exercises twice a week and eats healthy and gained weight to a healthy range will i keep gaining or maintain?
A doctor has provided 1 answer
Weight management: As we age our metabolism slows if we don't exercise constantly, you will need to increase your workouts to 4 to 5 times a week to maintain your weight as time goes on. Make sure you are exercising in your target range and create diverse workouts to challenge your body.
Answered 12/10/2013
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