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A member asked:
Good day, i'm struggling with losing my belly, i'm only 24 and it's really disturbing me now. i've cut down on a lot, eat rather proper. please advice?
A doctor has provided 1 answer
Calories in n out: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. The nice thing is that if u build more muscle you will even burn more calories while you sleep! and don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt.
Answered 6/26/2018
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