What type of excersize is good to lose stomach fat quick? and what type of yogurt is healthy to eat and has a lot of fiber?

Nutrition & exercise: Sorry to be party pooper but there is no way to lose stomach fat quickly w/o resorting to surgery. Exercise will strength (stomach) muscles but need to eat healthy in order to shed fat to reveal 6 pack. Greek yogurt is latest rage w/plenty of protein but most yogurts aren't good source of fiber. Look to brightly or darkly colored fruits & veggies as well as whole grains for fiber. Aim for 25-36g/d.

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.