Get Virtual Care
For Businesses
About Us
A member asked:
I am trying to eat healthy... mixed up a super green smoothie that was 130 calories per serving... but 28 grams of sugar! healthy or not?
A doctor has provided 1 answer
Life's about balance: Too much sugar is bad. Aim for foods with less than 10 grams of sugar per serving. Occasionally eating more sugar, but then avoiding sugar the rest of the day, may be ok because things balance out at the end of the day (normal people can do this, but pre-diabetics and diabetics should not do this... because they will get a high blood sugar after eating a big glob of sugar or of carbohydrates).
Answered 6/9/2018
316 views
Thank
Related Questions
A member asked:
Does anybody know how many carbs, calories and sugar a body needs for a healthy nutrition plan?
A doctor has provided 1 answer
A member asked:
Lo fat, often means hi sugar content. Is it best when comparing foods to just focus on calories. Or does it depend what the health issue is?
A doctor has provided 1 answer
A member asked:
Is it safe to lose 16 pounds in 5 weeks? I am consuming less than 100 calories daily, and about 12 grams of fat and 25 grams of sugar. is this good?
3 doctors weighed in across 3 answers
A member asked:
I bet you cannot tell me one food I can eat that will have many calories to gain 4 pounds of weight with little or no sugar (need to watch glucose)?
A doctor has provided 1 answer
People also searched for:
Are artificial sweetners(sucraloce etc) good for health? all low calorie food and no added sugar products contain them, can we eat those products?
Are fruit smoothies really healthy? I drank a fruit smoothie thinking it was healthy but then realize there were over 80g of sugar.
Hi, 5'5 and 180 lbs I'm trying to lose weight and be around 150 lbs how many calories do I need to eat. I'm cutting out sugar and rice and flour. I also work out in the gym. I have trouble balancing. ?
Can you please talk about which is generally healthier - food that is low in calories, sugar or fat?
For weight loss, is it ok to eat unhealthy and sugary foods, but stay under your calorie, sugar, and fat goals?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
