Hi i want to loss weight my height is 65cm , weight 77 and i'm 29 year's old my goal weight is 56 what diet should i follow inorder to loss weight?

Assuming 165 cm tall: Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise to increase calories burned throughout the day is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best