Hello i have been obese for almost 10 years now. i am really struggeling to lose weight. there is so many diets. if i can only get the right one. my hight is 1.62meter and i weigh 105 kg. its really nor funny any more. please can some one really help?

If normal lab tests,: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but do avoid sugar and simple starch calories.