A 28-year-old female asked:
I'm 28 years old female weigh 39 kg. & i don't have any health issues except underweight. please just me pure vegetarian diet to gain necessary weight?
1 doctor answer • 1 doctor weighed in
Pediatrics 35 years experience
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Choices for proteins and some fats include tofu, olive oil, beans, peanut butter, hummus, avocado, ...
Created for people with ongoing healthcare needs but benefits everyone.
288 viewsAnswered >2 years ago
Last updated Aug 14, 2018
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