Hello!i am 24 years old.in the past i weigh approximately 54 kg but now i feel that i have lost weight and i feel bad so plz i want to get my weight?

Weight Loss: I understand your “feeling bad” due to loss of weight. You can get weight back with Medical and Psychiatric Care. See a Physician for diagnosis of overactive thyroid gland, chronic infection, intestinal parasites, overuse of laxatives, or other diagnosis. See a Psychiatrist for Depression, Anxiety, Eating Disorder or Abuse of Cocaine and Amphetamines. Focus on achievements. Eat Nutritious Diet.

Cannot answer: Get with your personal physician to rule out physical and emotional illness and then if you are okay, get with a trainer or some athletic friends and get back into hard core exercise. You deserve better than you are describing. Best wishes.