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A member asked:
I am a man i am 22 years old, 1.81 m. and i weigh 110 kg, i want to know the appropriate weight for me? , and diet and exercises suitable .. please
A doctor has provided 1 answer
76 kg: Your ideal weight for your height and age is 76 kg. To determine your daily caloric expenditure and get lots of great information on food and diets, open a free account at www.caloriecount.com. Answer some basic questions about yourself and the site will calculate your caloric needs and there are many diet and exercise resources on that site. Good luck, mon ami!
Answered 9/9/2014
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