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A member asked:
Which kind of diet supplement helps you lose weight and build muscle mass?
A doctor has provided 1 answer
Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. Diet alone will not add muscle mass, you need to exercise.
Answered 3/6/2016
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