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Just joined diet bet- I gotta lose 4% body weight in 1month (for me that's about 5 lbs).But I do a lot of daily resistance+mat exercises to build muscle.How do I continue with these w/o gaining too much muscle mass for a month?Or is that impossible
Please tell me what are some body-weight exercises i can do to gain some muscle mass?
Can people usually gain more weight in body fat or muscle mass?
I am 25 years old. I have working GYM exercise 1-2 hour per day so my weight is not gain because my food use is low. i need to use mass tech powder (muscle gainer) is problem? thanks?
Do Muscles mass Affect body Weight Gain?
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