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A member asked:

Is it possible to gain weight (muscle mass) just by doing body lifting exercises?

A doctor has provided 1 answer
Dr. Jeff Kindred answered

Specializes in Sports Medicine

Yes: Any type of resistance exercise can result in increased muscle mass and weight gain.

Dr Ali and another doctor agreed

Answered 8/20/2015

5.5k views

Thank

Related Questions

A member asked:

I am under weighted very thin..I go through a lot for having this figure...I tried to eat a lot but it didn't helped and tried to do muscle gaining exercise it reduced weight I also bought a mass gaining shake but nothing seems work what should i do?

2 doctors weighed in across 2 answers

A member asked:

Hello. I'm currently exercising 6x a week with a mixture of cardio and weight lifting. What are some of the foods that I should eat to gain muscle mass and reduce body fat? Best diet for weight lost

A doctor has provided 1 answer

A member asked:

87 year old man loosing body mass weight mostly due to inactivity due to stuck at home in pandemic. What food and indoor muscle gain activity recommend? Otherwise vitals are more or less fine and energy is fine?

2 doctors weighed in across 2 answers

A member asked:

How to gain weights and muscle mass?

A doctor has provided 1 answer

A member asked:

How to gain weight and build muscle mass?

A doctor has provided 1 answer

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Just joined diet bet- I gotta lose 4% body weight in 1month (for me that's about 5 lbs).But I do a lot of daily resistance+mat exercises to build muscle.How do I continue with these w/o gaining too much muscle mass for a month?Or is that impossible
Please tell me what are some body-weight exercises i can do to gain some muscle mass?
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