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A 42-year-old member asked:

What should i eat to stop losing weight and start gaining more muscle mass w/o losing tone?

1 doctor answer2 doctors weighed in
Dr. Gurmukh Singh
Pathology 51 years experience
Exercise, & protein: Any vigorous exercise will do; weight training may be more effecive.Maintain protein intake of about one gram or more/kg of body weight.
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Last updated Jun 21, 2013

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