1.8 lbs: Doing 3 hrs /day at 900 cal x 7 days = 6300 cals in order to loose one lbs = you need to burn 3500 cals.
Answered 4/24/2015
5.2k views
Almost 2 pounds: If you actually lost 900 calories as you say- 7 days a week....900 times 7 = 6300 calories 7000 calories is two pounds. So you would lose close to two pounds.
Answered 4/18/2013
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