A member asked:

Can you get in shape and/or lose weight from walking regularly? it doesn't seem to burn many calories and i wonder if it's worth doing

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Yes: walking is a great way to get in shape to lose weight. How much you burn depends on how fast and how long you walk. In order to lose weight, your exercise must supplement a diet that is fewer calories than you need to maintain or gain weight.

Answered 4/30/2016

2.6k views

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