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A member asked:
What if i walk ten miles twice a week how many calories will i burn?
A doctor has provided 1 answer
Careful....: Extreme diets dont work . You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. The nice thing is that if u build more muscle you will even burn more calories while you sleep! and don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt.
Answered 12/10/2013
5.2k views
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Related Questions
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I am just relearning to walk. I am 70" tall, gone from 168-179. I walk 40 min once/day. How many calories am i burning. All charts i find start at 2mph?
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How do I know how many calories I am burning when I walk? Is there a good monitor or app?
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Nutritionist told me to eat 1200 calories a day and walk for 30-45 minutes everyday. Im a little confused, is the 1200 calories the amount after burning calories from walking? Or is it the amount I have to reach with walking? like eat more and burn?
2 doctors weighed in across 2 answers
A member asked:
Read somwhere that to burn calories we must have lean muscles. I don't want to exercise! I eat healthy and walk a LOT. How to have more lean muscles?
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