Lake Oswego, OR
A member asked:
Based on a recent health assessment, i have borderline high blood pressure and off balance cholesterol. looking for recommendations to lower both.
blood pressure and cholesterol ?
1 doctor answer • 1 doctor weighed in
Internal Medicine 14 years experience
Many things: Hi
There are many things you can do and they generally fall into three categories
Physical activity: at least 1 hour or moderately strenuous exercise on most days of the week.
Weight maintenance: keep a BMI between 18.5 and 24.9
Diet modification: Low fat and low salt diet, plenty of fresh vegetables, and consider fish oil supplements
Hope this helps
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563 viewsAnswered >2 years ago
Last updated Sep 2, 2017
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