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A member asked:
My husband didn't look at the label when i send him to get a vitamin for me and bought centrum silver 50+ i'm 45 can i take it?
A doctor has provided 1 answer
Yes: Those are just advertising gimmicks. There is really no medical difference in which supplements you take. More importantly, how is your diet? Always better to consume vitamins from their natural sources. That way you get the fiber and phytochemicals as well. If eating a balanced diet you prob don't need to take vitamins
Answered 10/15/2020
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