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A 43-year-old female asked:

Hi im vitamin b12 def.i get injections for it.is it ok for me to take centrum for all my other vitamins the chemist said it was fine. happy new year?

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 42 years experience
Your chemist is: correct. There is so little B12 (and many of the other ingredients) in Centrum and other over the counter multivitamins, that it won't make a significant difference. Peace and good health.
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Last updated Jan 16, 2015

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