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A member asked:
I will start taking centrum multivitamin as i dont get enough vitamin and minerals from the food i have.will it be alright?
A doctor has provided 1 answer
If you're menstruating & want to take iron, you won't get it in Centrum. I'm a believer in a daily multivitamin. Recent studies have shown some improvement in seniors' cognitive function in those who took multivitamins daily compared to those who didn't. This doesn't pertain to your age bracket though. Centrum won't hurt you & may help if your diet isn't healthy. Take an iron supplement, too.
Answered 1/22/2023
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