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I used protein supplements which contain 50g protein in one serving.i used 10kg pack.my weight is 57kg. can it cause for cancers? i feel afraid now.
How to increase muscles without way protine or athor any supplements? I am vegan and doing weight training.?
How many grams of protein i need per day ? Im going to gym 5 days a week and I am 5 feet 7 inches and my weight is 78kgs.Suggestion about whey protein
I do calisthenics 4/5 times per week so for a good supplement, i'm eating about 10/12 egg whites (size M: 30/35g of protein) per day, is this bad?
Im Thal Major. I have improve my cardio a lot doing bicycle almost a year now. Can i go to gym and take all those supplements (whey protein/BCAA/etc?
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