A member asked:

I do calisthenics 4/5 times per week so for a good supplement, i'm eating about 10/12 egg whites (size m: 30/35g of protein) per day, is this bad?

A doctor has provided 1 answer

Dr. Geoffrey Rutledge answered

Specializes in Internal Medicine

Keep working at it: Increasing protein with egg whites is a good source. and daily exercise is a great way to get in shape. Keep it up!

Dr Singh agreed

Answered 7/21/2015

2.5k views

Thank

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A member asked:

I do calisthenics 4/5 times per week so for a good supplement, i'm eating about 10/12 egg whites (size m: 30/35g of protein) per day, is this bad?

A doctor has provided 1 answer

Dr. Geoffrey Rutledge answered

Dr Singh agreed

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