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Im 34 yrs female,I train 5 to 6 days at gym with heavy weights,I take 2 scoops of protein powder (whey&whey isolate&other chemicals),1 after the training&1at night for months now as I need 212 grams of protein daily.what are the side effects?
I'm 28. Weight 65kg. Waist size 34 inch.Can I take nitrotech whey protein + weight lose creatineformula? Is it safe to take?
Do i eat a protein according to my weight in pounds? For example i am 168 pounds 5 foot 8 and a half so would i have to eat 168 grams of protein?
How should be protein supplement should taken at what times of day. I go to gym at 6pm now i'm 21 weight 40kg 5.7 foot want to increase weight.
Im taking whey protein regularly. Practicing weight lifting 3 times/week. I take 50 g whey protein after workout and the next morning. Is it healthy?
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