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A member asked:
How many grams of protein i need per day ? im going to gym 5 days a week and i am 5 feet 7 inches and my weight is 78kgs.suggestion about whey protein
A doctor has provided 1 answer
Depends on goals: Depends on your goals. If you are trying to build muscle mass then 2 grams per kilogram body weight. Otherwise 1 g per kilogram body weight should suffice.
Answered 5/22/2013
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