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A member asked:
What are some healthy, but cheap foods to help gain weight? what's a good/free website to check? is running good way to build muscle?
A doctor has provided 1 answer
Protein: can help w/muscle, as can exercise. That includes eggs, cheese, and even protein powder you can get at the health food store. Above all, stay neat and clean and treat others the way you would like to be treated. Kind but assertive when needed. That's far more attractive than weight.
Answered 7/28/2017
827 views
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