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A member asked:
Can i drink coffee after my running? my goal is fat loss and muscle gain... thank you
3 doctors weighed in across 2 answers
Post running: Bear in mind that caffeine in coffee may further accelerate the heart rate and cause palpitations, but normally you should be able to tolerate a sensible amount of coffee after running. Decaffeinated coffee, of course, would obviate this problem.
Answered 11/14/2018
250 views
Water: Water would be better to ensure hydration. Drinking coffee is okay but it may dehydrate you so make sure you drink enough water dally so that your urine is mostly colorless. Have a healthy diet, exercise, drink plenty of water, have safe sex, and get HPV vaccine. Wish you good health!
Answered 11/12/2018
249 views
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