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A member asked:
I do running occasionally and last did on 8 oct but today my leg muscles are paining. i ate wheat/flour food daily. are they bad contains phosphorous?
A doctor has provided 1 answer
This is good: Run more often. It's the weekend athlete that gets the sore muscles -- they are telling you that they want to be used on a regular basis, like nature intended. Do your body and yourself a favor and embrace your new fitness lifestyle with passion.
Answered 12/10/2013
4.8k views
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