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A member asked:
To lose weight and gain muscle, is it good to do burst training and cross country running together?
A doctor has provided 1 answer
Burst training : Yes, both of those forms of exercise can help build muscle and burn fat. Just be careful not to over do it. I have seen people develop rhabdomyolysis from doing extreme cross fit exercising.
Answered 4/16/2020
5.2k views
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