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A member asked:
I really struggle to lose weight.is something causing this?i'm running& doing cardio everyday and cycling every3rd day.i'm on keto diet.yes i know muscle weighs more but the scale does not move?cm's is down.i'm on xarelto15mg. started in march 2020?
2 doctors weighed in across 2 answers
Weight loss ?'s: First, do any cardio exercise AFTER doing 45 minutes of walking (about 3.4 mph, without shortness of breath) at least 3x weekly, or your metabolism will not function on aerobic pathways, only on anaerobic. Be scrupulous on not adding carbs to calorie intake, avoid alcohol, and do not eat within two hours of bedtime. This takes time, so be patient.
Answered 12/10/2020
20 views
Not losing weight: You are likely eating more calories than you r burning. Get the app Cronometer and enter all you eat/drink and exercise and you will see where he problem lies. Set you calorie goal and see what you can change to lower weight. Get this book. DASH Diet for Hypertension ISBN 9780743410076 My record pt wt loss is 140lbs. Discuss with your team first.
Answered 12/11/2020
20 views
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People also searched for:
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