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A member asked:
I am 160cms height and 76kgs in weight.please please i need to loose 2kgs per week, please help me with diet and excercise.
A doctor has provided 1 answer
Your BMI is 29.3: which is considered "overweight." However, you can't SAFELY lose 2 kg a week. If you succeed in losing that much weight, much of that weight will be water and much of the rest will be muscle. That doesn't get you closer to being at a healthy weight. Be skeptical about any diet plan that claims otherwise. Dr. Anne
Answered 11/27/2017
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