Hi my height is 174 cms and my weight is 90 kg. what should be my ideal weight and please provide a diet plan to reduce weight?

Overwight: Your body mass index (bmi) is 29.7. You are considered overweight. Your ideal weight should be less than 76 kg. The first part of any diet plan should be to reduce calories and increase exercise to build muscle tissue. Start you diet by avoiding high fructose corn syrup and fructose sugar except in whole fruits , and eat less of everything, sounds too easy right? Try it for just 30 days !