What is diet plan to loose 100 lbs.now my weight is 128 kg. height 172 cm. age 28. want my weight loose in three months.help me.

How about 18 months?: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.