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A member asked:
What is diet plan to loose 100 lbs.now my weight is 128 kg. height 172 cm. age 28. want my weight loose in three months.help me.
A doctor has provided 1 answer
How about 18 months?: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Answered 12/9/2013
5.3k views
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