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A member asked:
Please give me the diet plan for reducing weight. my height 5'6 , weight 83?
A doctor has provided 1 answer
Low sugar/high fiber: I really like the diet philosophy outlined by dr. Lustig in his book "fat chance". Basically, it's a low sugar, high insoluble fiber plan. Avoid juices, white breads, white rice, simple carbs and sugars, etc. Increase stringy fiber from fruits and vegetables. Fats (especially good fats) aren't as big of problem for weight gain as might be expected.
Answered 2/23/2013
5.3k views
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