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A 28-year-old male asked:

I'm 28 years old.my height 170 cm. weight is 130 kg. i worried abt my weight. i want to loose my weight in 3-4 months. i want diet plan and exercise.

1 doctor answer1 doctor weighed in
Dr. Steve Drabek
Family Medicine 38 years experience
Takes time: Your bmi is 45.0 and normal wt is considered to be 54-72kg. Wt loss is all about calories, 3600cal is equal to one pound. Withhold 3600cal and lose 1 lb (2.2lbs=1kg) the wt you are currently would be advisable to see a physician and physical trainer to try to lose wt as rapidly as you describe. Will be difficult in that time you wish to be safe and keep wt off.
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Last updated Apr 11, 2013

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