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A member asked:
My weight is 105 kg waist 47 inch and height 5 foot 6 inch please suggest me diet plan in detail please?
A doctor has provided 1 answer
Eat less than needed: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Take drinks without calories. Surely avoid sugar or simple starch calories. Eat fewer calories than the body needs, each day.
Answered 1/1/2014
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