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A member asked:
One day i check my weight it was 113 kg and then that day i eat some carbs and then the next day the weight was 114.5 some thing why is that? help me?
A doctor has provided 1 answer
Over intake of food: Weight might go up with the amount of food you eat, and also with the mount of fluids you consume. Sugary drinks is a rich source of energy and can cause an increase in weight You need moderation in what you eat. Rule of thumb advise is to have your plate divided to: 1/4 carbs 1/4 protien 1/2 vegetables You might need to see a dietician to help you with the weight problem
Answered 11/11/2016
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