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A member asked:
As an athelete, do i have to cycle off whey protein? if yes, for how many days or weeks?
A doctor has provided 1 answer
Not necessarily: But as for everything else, you need to have a balanced diet. Too much of any single food group is likely not good for you.
Answered 11/20/2016
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Is consuming whey protein daily harmful for my health? I workout 5 days a week and drink one or two shakes per day
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How many grams of protein i need per day ? Im going to gym 5 days a week and I am 5 feet 7 inches and my weight is 78kgs.Suggestion about whey protein
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Bun=21 Creatinine=1.1 Protein intake=120gms 50gms th whey and 15 gms bcca.I do Moderately Intense exercise 5to6 days for 1 hr. Is my bun level is ok.
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I tend to workout about every other day. I get really sore on days that I rest. I take whey protein and do plenty of stretching. Im hydrated. Thanks?
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