U.S. doctors online nowAsk doctors free
A 42-year-old member asked:

Would taking creatine and whey protein on easy days such as kenpo x and stretch x during p90x have any positive impact?

1 doctor answer1 doctor weighed in
Dr. Derek Farley
Urgent Care 25 years experience
Yes: You are still building muscle with those activities, and you are still building muscle from the resistance training you did before.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Apr 17, 2014

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.