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A 42-year-old member asked:

Would taking creatine and whey protein on easy days such as kenpo x and stretch x during p90x have any positive impact?

1 doctor answer1 doctor weighed in
Dr. Derek Farley
Urgent Care 25 years experience
Yes: You are still building muscle with those activities, and you are still building muscle from the resistance training you did before.
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Last updated Apr 17, 2014


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