A member asked:

Would taking creatine and whey protein on easy days such as kenpo x and stretch x during p90x have any positive impact?

A doctor has provided 1 answer
Dr. Derek Farley answered

Specializes in Urgent Care

Yes: You are still building muscle with those activities, and you are still building muscle from the resistance training you did before.

Answered 4/17/2014

4.2k views

Thank

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