A 40-year-old member asked:
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how fast will i use muscle if i stop taking creatine and whey protein for a few days?

1 doctor answer
Dr. Thomas Namey
47 years experience Rheumatology
Almost none.: If you maintain activity, being of the protein supplement will cause no loss, becuase you will utilize any muscle breaking done. Don't worry at all.
Answered on Aug 4, 2012

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