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A member asked:
Thanks hmmm how to control my diet ?
A doctor has provided 1 answer
Tough question: The desire to lose weight and control the diet is very difficult for most people. You will need support on a regular basis so probably the most effective way to control the diet is to join a group like weight watchers or overeaters anonymous to get help and support from others.
Answered 10/18/2016
925 views
Thank
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