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A member asked:
Hi i need a list of carbs to know what foods cut in my diet thanks?
A doctor has provided 1 answer
Google carbohydrates: Carbohydrates are good sources of energy, but they are easy to overdo! healthy carbohydrates include whole grain bread and cereals like oatmeal. Less healthy carbs include cakes, cookies, candy - you get the point: sugar is a carbohydrate! alcohol is a carbohydrate. You may want to limit your carbs to the healthier ones and try to reduce your intake of sugary junk food. Good luck.
Answered 1/18/2014
5.4k views
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